What?

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 minute EMOM

Even: Goat Work

Odd: Plank Hold

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12 minutes

*2 Turkish Get-up (1.5/1)

20 KB Swings

30 Air Squats

4 TGU

20 KB Swings

30 Air Squats

6 TGU

20 KB Swings

30 Air Squats

*TGU will increase by 2 reps each round. TGU will be alternating. Score is total reps of all three movements.