Loredo

CrossFit Templar – CrossFit

Warm-up

2rds

200M Run

20 Jumping Jacks

20 Mnt Climbers

5 Burpees

WOD Brief: https://youtu.be/CHpZz1BWUoc

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here