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Lobster Rolls

CrossFit Templar – CrossFit

Back Squat

Deadlift

Shoulder Press

Metcon (AMRAP – Reps)

25 minute AMRAP

5 Thrusters (115/75)

10 Pull-ups

15 Air Squats

200M Run

RX+ (135/95)

Masters (75/55)
This WOD is for those not ORM.

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Metcon (AMRAP – Reps)

15 min AMRAP

5 Thrusters (115/75)

10 Pull-ups

15 Air Squats

200M Run

RX+ (135/95)

Masters (75/55)
For those completing ORM. Run counts at 1 rep.