CrossFit Templar – CrossFit

Metcon (Weight)

EMOM x 10

1 Snatch Grip Deadlift

1 Snatch High Pull

1 Snatch(power or squat)

Score is total weight lifted

Metcon (Calories)

5 Rounds

Every 3 min

1min cals on Bike

10 Power snatches(115/75)

Remaining time rest

Athlete must complete snatches in time to RX

Score is total cals biked