Little Bits

CrossFit Templar – CrossFit

Metcon (No Measure)

“Little Bits”

Athlete has 30 minutes to complete the following WODS, rest and order is up to the athlete. All mini WODS will be scored separately. Clock will begin and run continuously until the 30 min mark.

50 Calorie Bike for Time

12-9-6

Ring Dips

Power Snatch (115/75)

RX+ (135/95)

5 minute AMRAP

7 Hang Snatch (75/55)

14 Mason Twists (20/14)

RX+ (115/75)

Bike 50 cals (Time)

50 Cal Bike for time

Metcon (Time)

12-9-6

Ring Dips

Power Snatch (115/75)

RX+ (135/95)

Metcon (AMRAP – Reps)

5 minute AMRAP

7 Hang Snatch (75/55)

14 Mason Twists (20/14)

RX+ (115/75)