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Lift and Drip

CrossFit Templar – CrossFit

Metcon (Weight)

12 minute EMOM

1 Power Clean

1 Hang Clean

Lifts must be unbroken. Score is average weight cleaned, dropping highest and lowest lift

Metcon (AMRAP – Reps)

2 Rounds

2 minute Max Calorie Row

2 minute Rest

2 minutes Max Effort Burpees

2 minutes Rest

Score is the total number of calories Rowed and Burpees.