Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (Time)

2 RFT

500 M Row

50 KB Swings (1.5/1.0 pd)

40 Sit-ups

30 Single arm Walking OH lunges (50/35#)(switch as you see fit)

20 Single arm Devil Press (50/35#)

10 SDLHP (1.5/1.0pd)

30 min. time cap