Announcements
January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing
CrossFit Templar – CrossFit
Bench Press (3×3)
@ 90% of 1 rep. max
Metcon (AMRAP – Rounds and Reps)
12 min. AmRap
15 Power Snatches (75/55)
30 D/Us
Rx+ (115/75) unbroken D/Us