Let the Lead Out

Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Bench Press (3×3)

@ 90% of 1 rep. max

Metcon (AMRAP – Rounds and Reps)

12 min. AmRap

15 Power Snatches (75/55)

30 D/Us

Rx+ (115/75) unbroken D/Us