Lesser Moments

CrossFit Templar – CrossFit

Bench Press (5-5-5)

Athletes should build to a heavy set of 5 reps and complete 3 sets of 5 reps at that weight. Check old scores before lifting.

Metcon (Time)

10*8*6*4*2

Deadhand Pull-ups

Snatches (115/75)

*40 D/U

RX+ (155/105)