Leaking Lung

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

8 Burpees

8 Cal Bike

2 minute Rest

Then…

3 Rounds

2 min AMRAP

8 Wallballs (20/14 @ 10ft)

8 Ring Rows

2 minute Rest

RX+ (30/20 @ 10ft)

Athletes can start at Bike or Wallballs. Athlete will complete all three rounds before moving to the next couplet. Score is total number of reps.