CrossFit Templar – CrossFit
Front Squat (5-5-5)
Athlete should build to a heavy set of 5 then complete 3 sets of 5 reps at that heavy weight.
After each set of Front Squats 10 Glute Bridges. Need a challenge try single legged Glute Bridges.
Athlete may break and complete in the order they see fit.
50 Calorie Bike
50 Overhead Squats (95/65)