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Lawn Turd

CrossFit Templar – CrossFit

Front Squat (5-5-5)

Athlete should build to a heavy set of 5 then complete 3 sets of 5 reps at that heavy weight.

After each set of Front Squats 10 Glute Bridges. Need a challenge try single legged Glute Bridges.

Metcon (Time)

20 Minutes

For Time:

Athlete may break and complete in the order they see fit.

50 Calorie Bike

50 Burpees

50 Overhead Squats (95/65)

Masters (65/45)