Announcements

FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66

February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Rounds/3min./1 min. rest

10 Hang Cleans (95/65#)

5 Strict Press (95/65#)

15 Back Rack Lunges (95/65#)

RX+ (115/75#)

Masters (75/45#)