Announcements
FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66
February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing
CrossFit Templar – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Rounds/3min./1 min. rest
10 Hang Cleans (95/65#)
5 Strict Press (95/65#)
15 Back Rack Lunges (95/65#)
RX+ (115/75#)
Masters (75/45#)