Labor of Love

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minute Bike for Calories

2 minute Rest

2 minute Burpee Box Jumps (24/20)

2 minute Rest

2 minute Row for Calories

2 minute Rest

2 minute 20ft Walking Lunge

2 minute Rest

Score is total number of Calories Biked/Rowed, BJ Burpees and 20ft Lunge intervals completed.