Knee High

CrossFit Templar – CrossFit

Knee High (Time)

3 Rounds

10 HSPU

10 Front Squats(75/55)(RX+115/75)

200M Run

1 minute Rest

2 Rounds

10 HSPU

10 Front Squats(95/65)(RX+135/95)

300M Run

1 minute Rest

1 Round

10 HSPU

10 Front Squats(115/75)(RX+155/115)

400M Run

RX+ Deficit HSPU (45# plates)