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June 30th 2014


CrossFit Templar Bootcamp

Have your friends or spouse expressed interest in CrossFit but find the technical movements and heavy lifting intimidating? If so, then tell them about CrossFit Bootcamp!

CrossFit Templar trainer Teri Lynn Chesek will be coaching a six week Bootcamp class aimed at helping you get more fit than you ever imagined.

Each sixty minute session will offer a combination of strength training and metabolic conditioning. The workouts will be fast paced and highly intense, without the technical movements. You will improve your endurance, strength, stamina and speed.

July 14th-August 22nd

Monday, Wednesday & Friday

6:00AM – 7:00AM

For more information contact Teri Lynn @ TL@crossfittemplar.com or check out the website at www.crossfittemplar.com/bootcamp

Unsettled & Agitated

On the even minute

Front Squat  5 @ 75%, 5 @ 80%, 5 @ 85%

10 minute AMRAP

20 Unbroken Double Unders

10 Toes to Bar

10 Overhead Squats(95/65)

2 minute rest

5 minute AMRAP

10 Unbroken Double Unders

5 Toes to Bar

5 Overhead Squats(95/65)

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