Jumble Run

CrossFit Templar – CrossFit

400m Run (Time)

Max Effort 400m Run
4 minutes to run

300m run (Time)

3min to run

200m Run (Time)

200m run
2min to run

100m Run (Time)

100m run
1min to run

Metcon (Weight)

5 minute Rest/Transition

Athlete will record each run separately.

10 minute AMRAP

10 Shoulder to Overhead (# athletes choice)

200M Run

Score is total weight moved.