Home » The long road home The long road home CrossFit Templar – CrossFit Metcon (Time) 4 RFT 25 Cal Row 25 Alt DB Snatches (50/35) 25 Deadlifts (135/95#) 25 H.R. Push-ups RX+ (70/50)(185/125) you can start with any exercise just need to proceed in order.