Jiggly Traps

CrossFit Templar – CrossFit

Split Jerk (5-3-1+)

20 minutes

Split Jerk 5 x 3 x 1+

Athlete will build to a heavy set of 5 reps then complete a set of 3 and a max effort set at the same weight. Athletes will record their max effort set.

Metcon (Time)

3 Rounds

40 Double-unders

20 Goblet Squats (1.5/1)

400M Run

RX+ (2/1.5)

*20 minute Time Cap