CrossFit Templar – CrossFit

Bench Press (5 x 5 x 5 x 5 x 5)

20 minutes to complete 5 sets of 5 reps at 80% of ORM. Max effort deadhang pull-ups or ring rows after each set.

Metcon (AMRAP – Reps)

15 min AMRAP

3-6-9-12-15-18…

Alternating DB Snatches (50/35)

Burpee Box Jumps (24/20)