CrossFit Templar – CrossFit
Bench Press (5 x 5 x 5 x 5 x 5)
20 minutes to complete 5 sets of 5 reps at 80% of ORM. Max effort deadhang pull-ups or ring rows after each set.
Metcon (AMRAP – Reps)
15 min AMRAP
3-6-9-12-15-18…
Alternating DB Snatches (50/35)
Burpee Box Jumps (24/20)