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Jerry Rigged

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January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Overhead Squat (1-1-1-1-1)

Athletes will have 15min to work up to a heavy 1RM OHS. Racks can be used

Metcon (AMRAP – Reps)

9 min AMRAP

Row(250/200)

10 Alt DB Snatch(50/35)

5 Rower Burpees

Row counts at 1 rep

Rest 5min

Metcon (Time)

Athlete will then complete same number of reps in first section for time.

If Mary completed 48 reps(3 rounds) in first section she will complete same amount in second section).