CrossFit Templar – CrossFit

Jelly (AMRAP – Reps)

7 Rounds

2 minutes to Complete:

60 Second Plank*

10 Wallballs (20/14 @ 10ft)

Max Effort 10M Shuttle Run

1 minute Rest

*If plank is broken athlete must execute 3 burpees for every time broken. Burpees are to be executed after 60 second plank and wallballs are complete (prior to shuttle run).

Score is total number of 10M completed.

(Compare to Feb 19th 2015)