Iron Worker

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

12 minutes

4 Overhead Squats (95/65)

4 Barbell Burpees

100M Run

8 Overhead Squats

8 Barbell Burpees

100M Run

Increase Reps by 4 each round

2 min rest


Metcon (Time)

For Time


Overhead Squats (95/65)

Barbell Burpees

*100M Run

RX+ (135/95)

Athlete will have two scores. First score is reps (not including run) and second score is time.