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Iron Butt

CrossFit Templar – CrossFit

Metcon (Weight)

20min to work up to a 1RM

Power Clean

Hang Clean

Hang Squat Clean

Metcon (AMRAP – Reps)

12min AMRAP

20/16 Cal Row

12 DB Goblet Squats(50/35)

12 Alt. DB Hang Snatches

Masters(35/20)