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I’m Usually Trustworthy

CrossFit Templar – CrossFit

Power Clean (5×3)

Metcon (Time)

5 Rounds

7 Squat Cleans (95/65)

7 Push Jerks

7 Pull-ups

Rx+ 115/75

Masters 75/55
Pick a weight that you can do at least one round of barbell work unbroken.