I Want My Toast

CrossFit Templar – CrossFit

Shoulder Press week 4 (No Measure)

Shoulder Press (90% of 1RM) 40% 1X5

50% 1X5

60% 1X5

50% 1X5

Metcon (AMRAP – Reps)

15 min AMRAP

3 Squat Cleans (# athletes choice)

6 Barbell Burpees

12 Drag Rope Double-unders

Score is total reps + total weight moved. Happy Birthday Jess T!