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I Sail! I am a Sailor!

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20 Min

10 KB Deadlifts – Both Hands (1.5p/1p)

15 Box Jumps (24/20)

20 Butterfly Sit-ups

Rx+ 2p/1.5p KB and 30/24 Box Jumps

Dumbbells may be substituted if needed. 70#(2p), 50#(1.5p), 35#(1p)