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I Just Started Running

CrossFit Templar – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Weight)

EMOM 9 Minutes

Repeat x 3

Min 1: 3 Snatches

Min 2: 2 Snatches

Min 3: 1 Snatches

Weight should increase as reps decrease.
Score is weight for sets of 1. If weight changes for each set of 1, use lowest weight.

For example, for the rounds of 1 rep John does 135, 145, then burns out and does 95. His score is 95.