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I am serious, and don’t call me Shirley

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Time)

5 Rounds

10 Thrusters (95/65)

10 Burpees over bar

10 T2B

Rest 1 Minute between rounds