Hot enough for ya/Home WOD 131

CrossFit Templar – CrossFit

Metcon (Time)

Home WOD 131

Warmup

Mixed Tabata

2 Rounds

Squats

Jumping Jacks

Dueth Lunges

Grasshoppers

Pushups

Strength:

5 Rounds

Find an odd object and practice lifting/carrying for 50meters, rest as needed between sets

Odd Objects(sandbag, rock, spare tire, suitcase, small child. etc…)

WOD 131

2 rounds

10 Cleans

50 Situps

10 Front Squats

50 Air Squats

10 Deadlifts

50 Situps

15min cap

Clean (3-3-3-3)

Athletes will have 20 min to work up to a heavy triple clean

Metcon (Time)

2 rounds

10 Cleans (135/95)

50 Situps

10 Front Squats

50 Air Squats

10 Deadlifts

50 Situps

15min cap

(RX+185/135, Masters(100/70)