CrossFit Templar – CrossFit
Metcon (Time)
3 Rounds
200M Run
9 Thrusters (75/55)
9 Barbell Burpees
1 minute Rest
2 Rounds
400M Run
12 Thruster
12 Barbell Burpees
1 minute Rest
1 Round
800M Run
15 Thruster
15 Barbell Burpees
Masters (65/35)