CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

200M Run

9 Thrusters (75/55)

9 Barbell Burpees

1 minute Rest

2 Rounds

400M Run

12 Thruster

12 Barbell Burpees

1 minute Rest

1 Round

800M Run

15 Thruster

15 Barbell Burpees

Masters (65/35)