Home WOD 9

CrossFit Templar – CrossFit

Warm-up

3 Rounds

2 minute Jog

10 Pass Through w/ Squat

10 Burpees

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/0HZ1fsmRopE

4 Rounds

5 minutes

Buy In: 400M Run (sub 500M Row, 1/2 mile Bike)

12 Plank Taps

12 KB Swings (note weight or object used in comments, if you are just doing body weight sub jumping squats)

1 minute Rest

Cash Out (no measure)

6 minute EMOM

40 Double-unders