Home WOD 8

CrossFit Templar – CrossFit

Warm-up

WOD Brief: https://youtu.be/4f6NORymFyg

5 minute Run

2rds

20 Good Mornings

20 Mnt Climbers

10 Wall Squats

10 Inch Worm Push-ups

Metcon (Time)

3 Rounds for time

800M Run

40 Box Steps

40 Mason Twists

*Add weight as athletes see fit, note in comments

Cash Out (no measure)

100 Sit-ups