Home wod 68 Nifty Nancy

CrossFit Templar – CrossFit

Warm-up

400M Run

2 Rounds

30 Jumping Jacks

20 Air Squats

10 PVC Pass passthru

Metcon (Time)

WOD Brief: https://youtu.be/7N4pUDvuNws

“Nifty Nancy”

5 Rounds for Time

400M Run

15 Overhead Squats (DB, KB, Barbell, PVC – note what you used in comments)

Coming to an Outdoor WOD Class? Bring your weights!

Cash Out (no measure):

4 minutes Figure 4 Stretch

50 Plank Taps (try to keep from rocking, stay tight)