Home Wod 67

CrossFit Templar – CrossFit

Zoom Links

7:00AM Thursday: https://us04web.zoom.us/j/955375079

12:00PM Thursday: https://us04web.zoom.us/j/909197247

4:00PM Thursday: https://us04web.zoom.us/j/371078362

Warm-up

50 Jump Ropes

25 Air Squats

10 Rolling Toes Touches

5 Inch Worm Push-ups

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/73Biwy1cIvI

6 minute Tabata: Double-unders

1 minute Rest

5 minute Tabata: Sit-ups

1 minute Rest

4 minute Tabata: Overhead Alternating Stationary Lunges

1 minute Rest

3 minute Tabata: Burpees

A Tabata is 20 seconds of work followed by 10 seconds of rest for a set number of intervals pending the assigned time. Your score is the lowest number of reps in an interval. In the end athletes will have 4 different Tabata scores, one from each exercise.

Cash Out (no measure):

4 minute Side Plank Tabata