Home Wod 66

CrossFit Templar – CrossFit

Warm-up

2 Rounds

200M Run

20 Lunges

15 Sit-ups

10 Push-ups

Metcon (AMRAP – Rounds and Reps)

WOD Brief: https://youtu.be/HAMvfqSYmRM

20 minute AMRAP

200M Run w/ Med Ball (20/14) (sub: vest or any kind of weight)

15 Med Ball Thrusters (sub KB/DB/BB)

30 Mason Twists

RX+ (30/20)

For those of you attending outdoor classes at the gym we have Med Balls for athletes to use. If you would like to bring one from home you are welcome to as well.

Cash Out (no measure):

Bring Sally Up: Plank Hold (see WOD Brief for details)