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CrossFit Templar – CrossFit

Warm-up

400M Run

30 Air Squats

20 Mnt Climbers

10 Push-ups

Metcon (Time)

WOD Brief: https://youtu.be/G8hFlGyQCas

4 Rounds for Time

1 minute Plank Hold

50 Jumping Squats

400M Run

30 Grasshoppers

Cash Out (no measure):

50 Good Mornings

50 Glute Bridges (squeeze at the top)