Home WOD 63

CrossFit Templar – CrossFit

Warm-up

2 Rounds

1 minute Jump Rope

10 Push-ups

20 Mnt Climbers

10 Burpees

Metcon (Time)

WOD Brief: https://youtu.be/sEmkLB9zkSM

20 minute EMOM (no measure)

Even: 30 Double-unders

Odd: 10 Shoulder to Overhead

5 minute Rest

For Time:

50 Butterfly Sit-ups

50 Burpees

50 Butterfly Sit-ups

Cash Out (no measure):

8 minute Gentle Yoga: https://youtu.be/KldfaP6anz4