Home Wod 62 The Power

CrossFit Templar – CrossFit

Info

If you are planning on attending the class, you will need to bring your own Dumbbell, Kettlebell, or object to lift.

Warm-up

2 Rounds

200m run

15 Pushups

10 PVC Passthru

15 Situps

20 Lunges

WOD Brief

https://youtu.be/i-yZiD_zHVg

The Power (Time)

*21*15*9

DB Snatches(alternating arms(50/35)

Burpees

*100M Lunges