Home Wod 61

CrossFit Templar – CrossFit

Warm-up

2 Rounds

200M Run

20 Air Squats

10 Burpees

*Spend 2-3 minutes warming up your Power Cleans.

WOD Brief: https://youtu.be/havtS0AwGYA

The Chief (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

1 minute Rest
Power Cleans options(135/95) or use what you have DB, KB, Med Ball, Basketball

Cash Out (no measure):

1 mile Run (toss a vest on if you are ambitious)