Home Wod 59

CrossFit Templar – CrossFit

Warm-up

3 rds

30 Jump Ropes

10 Pass Throughs

10 Air Squats

10 push-ups

Metcon (Time)

WOD Brief: https://youtu.be/23HX7Xuh9yI

3 rounds for time

100 Double-unders

50 KB Swings

25 Burpees

Cash Out (no measure):

4 minute Side Plank Tabata