Home WOD 5

CrossFit Templar – CrossFit

Warm-up

3 Rounds

30 Jump Ropes

20 Mnt Climbers

10 Inch Worm Push-ups

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/Z2QZKLyiimQ

4 Rounds

Minute 1: Plank

Minute 2: Max Effort Jumping Squat

Minute 3: 12 Good Mornings

Minute 4: Max Effort Double-unders

Minute 5: Rest

Score is total number of jumping squats and d/u

Metcon (Time)

Cash Out

For Time

20 Clusters:

1 Deck Squat

1 Air Squat

1 Burpee

1 Jumping Jack