Home WOD 20

CrossFit Templar – CrossFit

Warm-up

800M Run

20 Alt. Lunges

10 Inch Worm Push-ups

Metcon (Time)

WOD Brief: https://youtu.be/s1grZ2gNjeU

For Time:

3 Rounds

200M Run

8 Shoulder to Overhead (KB, DB, Barbell, Sidewalk Salt, etc. note in comments)

24 Box Steps (add weight…KB, DB, Plate, MB, Sidewalk Salt, etc.)

1 minute Rest

2 Rounds

400M Run

16 Shoulder to Overhead

32 Box Steps

1 minute Rest

1 Round

800M Run

24 Shoulder to Overhead

40 Box Steps

Cash Out (no measure):

Sit-up Tabata