Home Wod 17

CrossFit Templar – CrossFit

Warm-up



Warm-up:

400M Run

40 Double-unders

40 Sit-ups

20 Burpees

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/2gAY2TJugbc

3 Rounds

8 minutes

Buy In: 800M Run

AMRAP

30 Double-unders

20 Wipers (use a barbell, medball, broomstick, soccer ball, etc.)

10 Chest to Deck Push-ups

2 minute Rest

Score is total reps in AMRAP’s

Cash Out (no measure)

50 Glute Bridges

4 minutes Plank Hold