Home WOD 15

CrossFit Templar – CrossFit

Warm-up

New Opportunities: https://docs.google.com/document/d/1B2We3Vs6Vxgk6Arkydmrr6W_HrJV5f_EUrw1Q_C7Cfc/edit?usp=sharing

3 Rounds

200M Run

20 Jumping Jacks

10 Push-ups

Metcon (Time)

WOD Brief: https://youtu.be/7k6de6vOcEY

For Time

50 Sit-ups

25 Dips (rings, bars, parallette, chair, step, etc – note in comments)

200M Run

40 Sit-ups

20 Dips

200M Run

30 Sit-ups

15 Dips

200M Run

20 Sit-ups

10 Dips

200M Run

10 Sit-ups

5 Dips

200M Run

Cash Out (no measure):

50 Good Mornings

200 Butterfly Kicks