Home WOD 14

CrossFit Templar – CrossFit

Warm-up

3 Rounds

10 Jumping Squats

10 PVC/Broomstick Passthrus

1 min Jumping rope

10 Rolling Toe Touches

10 V-ups

Metcon (Weight)

WOD brief

https://youtu.be/Qee1tTMKacM

EMOM x20

Min 1 50 D/U

Min 2 5 Squat Snatch(Any Load)

Score is total Wt lifted(post object/weight used)

*Must complete all 50 D/U in order to RX

Cashout:

Hand stand pushup work

Get upside down

Either Handstand against a wall

Work on balance

Shoulder Taps

Walking

Just get inverted