Home Wod 13

CrossFit Templar – CrossFit

Warm-up

2 Rounds

40 Jump Ropes (air jumps if needed)

20 Mnt Climbers

10 Rolling Toe Touches

5 Inch Worm Push-ups

Georgie (AMRAP – Reps)

21 minutes

Buy In: 65 Sit-ups

AMRAP

7 Burpees

11 Chest to Deck Push-ups

22 KB Swings (1.5/1)
WOD Brief: https://youtu.be/OTy9CQy3G4w

For KB Swings (1.5/1) or get creative, see WOD brief video for example

Metcon (No Measure)

Cashout

4 minutes Couch Stretch: https://youtu.be/eoPmgjyj9-Q

4 minutes Figure 4 Stretch: https://youtu.be/b825OX2vegM