Home WOD 12

CrossFit Templar – CrossFit

Warm-up

400M Run

2 Rounds

30 Air Squats

20 Sit-ups

10 Push-ups

Metcon (Time)

WOD Brief: https://youtu.be/cXG1FDjP_Io

For Time

400M Run

400M Lunges (# of your choice overhead – note in comments)

400M Run

Cash-out (no measure)

50 Jumping Chest to Deck Push-ups (demonstrated in WOD Brief)