Home WOD 104

CrossFit Templar – CrossFit

Warm-up

At Home WOD 104

2rds

400M Run

20 Alt Lunges

20 Butterfly Kicks

Metcon (Time)

5 Rounds

20 Sit-ups

200M Run

20 Jumping Air Squats

200M Run

Cash Out (no measure)

50 Glute Bridges