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“Hold my Bar…”

CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Hold My Bar”

EMOM x12

Minute 1: Static hold Deadlift (225#/155#)

Minute 2: ME mason twists (20#/14#)

Minute 3: ME Double Unders

In order to RX, Athlete must hold the Deadlift for the full minute.