CrossFit Templar – CrossFit

Metcon (Time)

11 Rounds for Time

5 Wallballs (20/14 @ 10ft)

5 Pull-ups

5 Shoulder to Overhead (95/65)

5 Back Squat

100M Run

RX+ Wallballs (30/20 @ 10ft), (115/75)

Masters WB (14/10 @ 9ft), (75/45)

Happy 55th Birthday Colin!!